Introduction to Calisthenics
Calisthenics, also known as bodyweight training, is a form of exercise that uses the body's own weight for resistance. It focuses on improving strength, flexibility, and overall fitness through various dynamic movements and exercises.
Calisthenics exercises are designed to engage multiple muscle groups simultaneously, making them an efficient way to build strength and endurance. Some popular calisthenics exercises include push-ups, pull-ups, squats, lunges, and planks.
For beginners, it is important to start with a calisthenics exercise routine that suits your fitness level. A well-structured calisthenics workout program can help you progress gradually, ensuring proper form and preventing injuries.
Calisthenics programs for beginners may include a combination of basic exercises, such as modified push-ups, assisted pull-ups, bodyweight squats, and core exercises like leg raises and Russian twists. Following a workout calisthenics routine consistently can help you build a solid foundation and gradually advance to more challenging variations and routines.